Food Journal 10/19

Published on October 20, 2005 By Texas Wahine In Health & Medicine

Not so great today. At suppertime I had one of my biggest problem foods, hehe...spaghetti. Ugh.

Breakfast:

4 cups of coffee (fixed the usual way): 120 cal
2 slices centercut bacon: 50 cal
Nestle Crunch Bar (bad, I know): 220 cal

Lunch:

Sandwich (sourdough bread, tomatoes, Swiss cheese, Dijon mustard): 249 cal

Snack:

Banana: 105 cal

Supper:

2 serv. (1/4 of box) angel hair noodles (some kind of supercharged, wheat-y kind): 400 cal
1 c. canned spaghetti sauce: 160 cal
1 slice sourdough bread: 70 cal

Total Calories Today: 1,374

I went over my target of 1,200...but it wasn't so bad that it's going to mess up my week. It's still nearly 900 calories less than a more calories in than out kinda day. Meh.

Comments

HC1240

on Oct 20, 2005

Any diet that doesn't give ya flex now and again isn't worth it's salt, if ya ask me.

2 slices WW wheat toast - 1.1
1 tbsp Polaner All Fruit - 8

Medium sized red potato - 2
1 tbsp fat free sour cream - .3

2 oz pasta - 4.1
2 oz sauce - .6
1 tbsp grated parm - .6
one piece garlic bread/butter - 3

30g pretzel sticks - 2.1
Tangerine - .9
WW icecream sandwich - 2

One large DD coffee w/cream - 4.4

48 oz water

Total Points: 21.7

Texas Wahine

on Oct 20, 2005

HC: Wonderful! You did great!

Sounds like a YUMMY day. I love all the stuff you listed!

Any diet that doesn't give ya flex now and again isn't worth it's salt, if ya ask me.

Right on. I need a candy bar or an extra helping of pasta now and again.

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